Today, such a question as cervical osteochondrosis, symptoms, treatment at home excites many inhabitants.This is due to the fact that not only the elderly, but also youth suffer from this ailment.
The main reasons for the occurrence of the disease include: a sedentary lifestyle, work processes associated with prolonged finding at the computer, as well as a lack of nutrients, trace elements and vitamins.I would like to note that children often suffer from this pathology.
How to determine cervical osteochondrosis
I would like to draw the attention of people asking the question of how to determine the cervical osteochondrosis that this ailment is usually characterized by several signs that will be listed below.
First of all, the disease is manifested by frequent dizziness, which is associated with the development of the vertebral artery syndrome.There are also many patients with such a disease as cervical osteochondrosis, symptoms, the treatment at home of which is effective, complain about headaches similar to migraine.Often, these symptoms are not eliminated even with the use of fairly strong painkillers.
Another characteristic feature of the speaker about the disease is the appearance of white spots and “flies” in front of the eyes, which is also accompanied by a headache.Often, people can determine the presence of a disease when pain occurs when lifting weights or performing sudden movements.
We pay attention to the fact that at the first signs, you should turn to a specialist for examining and making an accurate diagnosis.After that, comprehensive treatment is prescribed, implying both taking medications and folk remedies.
Is it possible to heat cervical osteochondrosis?
Answering the question whether it is possible to warm the area affected by the disease, I would like to notice that heating will give a temporary effect of alleviating the patient's condition.Nevertheless, by expanding the vessels in the heating zone, swelling may increase, which will aggravate the clinical picture, including pain.
Although it is impossible to warm up the neck area, nevertheless it can be wrapped in a warm scarf made of natural wool or a thin blanket, which will protect the problematic part of the body from hypothermia, especially in the cold season.In addition to warming, this will also help remove the spasm of muscle tissue, due to which the pain syndrome will decrease.
Note that the occurrence of any symptoms of osteochondrosis of the cervical spine indicates a serious disorder in the body and the presence of an inflammatory process.For this reason, you should immediately consult a doctor who will be able to prescribe the most effective comprehensive treatment taking into account the condition of the patient and the degree of development of the disease.Of particular popularity today are folk remedies to treat this disease that can be used at home in combination with drug therapy.
Compresses for cervical osteochondrosis
Such an effective method for treatment as compresses for cervical osteochondrosis is an effective result that helps to get rid of the disease in the shortest possible time.Nevertheless, we pay special attention to the fact that cervical osteochondrosis symptoms of treatment at home must be combined with drug treatment.This will not only slow down the destructive processes, but also remove the pain.
We offer several compress options:
- The algorithm of the method that implies therapeutic compresses is quite simple - it is necessary to apply a heating composition to the sore spot, which should be gradually rubbed into the skin.A cabbage sheet, color and leaves of lilacs, burdock, sage or mint can be applied to the composition from above to the composition.The compress is fixed with a bandage or a warm ball.
- A good result is a compress consisting of a mixture, which includes finely grated potatoes and honey (the ratio of components 1: 1).Such a compress should be done once a week.
- Another compress recipe that has shown its effectiveness involves the use of ointments from carefully ground hoppy cones mixed with pork fat.To prepare the ointment, the ingredients are mixed in equal parts.
Massage of cervical osteochondrosis, is it worth doing?
For those people who are interested in such a topic as - massage of cervical osteochondrosis whether it is worth doing, we will answer that the implementation of such a procedure allows us to eliminate not only pain, but also strengthen the muscles.
As a rule, massage implies massage directly by the cervical region and the so -called collar zone (up to the fourth vertebra).We offer to get acquainted with the massage technique.
With osteochondrosis of the cervical region, the massage procedure is carried out in several positions: the patient should lie on his stomach or sit at a special table.The muscles should be in a relaxed state.
- As a rule, they begin the massage procedure with stroking movements in the collar area.
- After the stroke technique, there is a turn of “squeezing”, which affects the deeper layers of the dermis.
- The next stage of massage is rubbing, which prepares muscle tissue for more intense and deep effects.
- And the last stage of massage is the methods of kneading and vibration.
Gymnastics for cervical osteochondrosis
Therapeutic gymnastics for cervical osteochondrosis is one of the important stages in the treatment of this disease.It helps to improve the patient's condition and reduce the pain syndrome.In addition, regular classes can strengthen muscles, improve blood circulation, relieve muscle spasm.
It is very important that the set of exercises is selected as correctly as possible and exclusively a specialist can help in this.The correctly selected complex and its regular implementation is a guarantee of getting rid of many characteristic symptoms of the disease: dizziness, headache.
As a rule, a set of exercises is selected taking into account the data obtained during the examination of the patient.The specialist will calculate the necessary load, and also recommend the most effective exercises that can be performed at home or at the workplace.
There is also a universal set of exercises that will be written below.That is, anyone can perform such gymnastics.Nevertheless, one should not forget that serious loads should not be used, since this can aggravate the disease and harm the spine.
Exercises at home
We offer a medical complex - exercises at home.
The approximate set of exercises includes:
- Warm up- For this, even ordinary walking on the spot is suitable.When performing the hand should be relaxed, the shoulders are slightly lowered down.The duration of the warm-up is 3-5 minutes.
- Muscle relaxation- To execute, you need to get up straight.Hands should be lowered.Performing involves the clench of fists for a few seconds (at least 30 seconds).After that, you should relax your hands simultaneously performing swaying movements with them.
- The side inclinations of the head.This exercise can be performed both sitting and standing.Performing implies the head tilt to the side a few seconds before the sensation of the sensation of muscle stretching (10-15 seconds).It is performed with maximum caution, the appearance of pain cannot be allowed.
- Turns of the head to the sides.This exercise, like the previous one, is performed in a sitting or standing position.To execute, it is necessary to tilt the head in order to touch the chin of the jugular cavity.Then turn your head in one direction-then with the other with a delay between the turns of 3-5 seconds.Such an exercise is repeated 5-7 times.